What would you do if while you were out walking, you saw someone and they said to you,

next time I see you, it's your treat.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you

keep that fitness promise you made yourself. Hi, I'm Dave. I started walking for fitness in 2013.

Still take an intentional fitness walk every single day. I'm walking right now, and I would love to have you

join me for the next 10 minutes.

Leah sent me an email earlier this week, and that happened to her.

She was out walking, and she saw someone.

Actually saw this woman twice, and the second time she saw her.

This other woman said, next time I see you, your treat. I'll tell you

what Leah did in just a moment. First, I've got some thank you, some folks who this week decided

to support the podcast. Tiff bought Walking His Fitness, three coffees, left a very kind comment about how listening to this

podcast is calming and really helps her forget about everything else going on as she's out for a

walk and she said it kind of reminds her of watching Mr. Rogers.

I wonder what this podcast would sound like if Mr. Rogers did it.

It's a beautiful day in the neighborhood, a beautiful day in the neighborhood.

Won't you be my, won't you be my, won't you be my, won't you be my neighbor?

Hello, neighbor.

Let's go for a walk together, shall we?

It looks like it might rain today, so I've got an umbrella here.

Let's look at the umbrella.

...