Are Your Walks Getting Boring?

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8 • 594 Ratings

🗓️ 16 April 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Five things you can do today to make your walks feel more interesting.

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Transcript

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0:00.0	Do you find walking boring at times?
0:10.8	Five ideas for you today.
0:13.1	Welcome to walking is fitness.
0:15.5	This is a podcast of action providing a little extra motivation to help you keep that fitness promise made to yourself.
0:22.7	Hi, I'm Dave. I started walking for fitness in 2013. I still take an intentional fitness walk
0:28.2	every single day. I'm walking right now and I would love to have you join me for the next 10 minutes.
0:35.6	I was listening to a podcast the other day, and the host of the podcast was talking about
0:41.0	the significant impact of walking, walking every day, and highly recommending that her listeners
0:48.4	take a daily walk.
0:49.7	I'm like, yes.
0:51.5	And then she said something that caught me a little off guard.
0:54.9	She said, but most people, when they hear that, you should take a walk, take a walk every day.
1:02.2	It will have a huge impact on your life.
1:04.9	They turn into teenagers with the eye roll.
1:11.5	And a response,
1:13.6	I don't want to.
1:15.7	It's so boring.
1:18.1	Really?
1:20.4	Is that how most people feel?
1:23.1	That walking is boring?
1:25.5	And it very well could be.
1:27.1	I have always loved walking,
	...

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