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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey, it's me again. In this video, we're going to talk about sugar in relationship to the most common problem that I see out there.

Okay, so let me just give you some facts.

Sugar increases this hormone called insulin.

Insulin lowers that sugar in the blood.

So that's the purpose, it's to lower the the sugar and what does it do? It puts it in

storage as fat. So all the sugar you eat goes right into the fat, it's converted, so high sugar

diets or hard carbon-hydrated diets are really high fat diets.

Once it's into the fat, it's very difficult to go the opposite direction.

Now check this up.

If we graph insulin, there's three main types of foods. We have fats, proteins,

and carbohydrates. So as you can see here, when you eat a carbohydrate in the form of really a sweet thing, it really raises the insulin pretty high, right?

If you eat protein, it will also increase the insulin if the protein is a little bit too high or you add sugar to that protein like a hot dog

in a bun, a hamburger in a bun, you go to a Chinese restaurant and they put it breaded

different meats, all that, or put

ketchup on the hamburger. All that sugar and meat will increase insulin.

So, but the right amount of protein won't increase insulin like if you have three or four

ounces it will not increase insulin all right and then we have fat fat does not

increase insulin.

That's right, that's amazing.

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