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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hi guys in this video we're going to talk about the two main causes of hair loss

okay number one it's a nutritional deficiency and two, it has nothing to do with nutrition.

It's a hormone problem, okay?

But this idea of taking shampoo or conditioner that has b vitamins or collagen to somehow think that's going to absorb

in your hair and do any good, it really doesn't work. You have to take it orally or make sure you're

not deficient. Okay, So let's talk about first

about the vitamin deficiencies that occur with hair and it could be multiple

but you can have a vitamin C deficiency. Vitamin C is in all the leafy greens.

Vitamin C helps collagen.

Hair is a collagen.

It's a type of collagen is called keratin.

It's like a fibrous, real tough collagen.

So you also need trace minerals.

This one is really, really important in the manufacturing of protein in the body

if you want hair, skin, nails, arteries, bone.

So we need the trace minerals for that, especially your muscles.

So trace minerals are those minerals needed in very small amounts.

Unfortunately, they're not in our foods because they're not in our soil anymore.

So unless you're consuming like C-Calp or some type of trace mineral blend,

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