How Much Fat Do I Eat: Ketogenic Diet?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 8 February 2018
⏱️ 10 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr. Eric Berg. |
| 0:35.0 | Hey guys, Dr. Berg here in this video, we're going to talk about how much fat you need to consume on a ketogenic diet per meal. |
| 0:45.0 | There's a lot of theories out there but I have an unfair advantage because I have a lot of people |
| 0:51.5 | I can practice on in my clinic to see what works and what doesn't work. |
| 0:55.4 | Okay? |
| 0:56.4 | I'm going to show you what works. |
| 0:58.2 | A couple things that people bring up all the time is, is a ketogenic diet, which means you're eating more fat is that dangerous for your heart? |
| 1:06.8 | The answer is no. |
| 1:09.2 | It's not in fact it's not the fat that plugs up your arteries it's the sugar okay there's |
| 1:15.4 | tons and tons of studies I'll put some links below on this fact okay so |
| 1:20.2 | ketogenic diets are not dangerous if you do them correctly. |
| 1:24.0 | Second question that people say or they've heard, they say, well the more fat that you |
| 1:29.3 | eat the more fat you're going to burn. |
| 1:30.9 | That's another myth because you could be burning the dietary |
... |
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