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Self-Care Daily with Rachel Brathen

What Would Bring More Ease Into Your Body?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 27 November 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then it’s time to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:04.8

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:30.5

Hi, friends.

0:32.1

Welcome back to Self Care Daily.

0:34.2

And welcome back to our week dedicated to ease. Today I want to pose a question for you to answer

0:42.9

right away and for you to act on right away. Adobe Acrobat Studio so brand new. Show me all the

0:53.1

things that PDFs can do. Do your work with ease and speed, PDF spaces is all you need.

0:58.0

Do hours of research in an instant.

1:00.0

Key insights from an AI assistant.

1:02.0

Pick a template with a click, now your Prezo looks super slick.

1:06.0

Close that deal, yeah you won.

1:08.0

Do that, doing that, did that done.

1:10.0

Now you can do that. Do that with did that done. Now you can do that, do that with acrobat.

1:13.4

Now you can do that. Do that with an all-new acrobat. It's time to do your best work with your all-new Adobe Acrobat Studio.

1:22.0

If you take a moment just as you are, place your hands to your heart, you can close your eyes and just drop a little bit

1:29.8

deeper into your body for a second. Take a deep breath. And here comes the question. What is something

1:38.7

you can offer yourself that would bring more ease into your body?

1:47.3

What is something you can offer yourself that would bring more ease into your body?

...

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