Hi friends. Welcome back to the show and welcome back to a week dedicated to ease.

Today I want to settle into a gratitude practice where you know how in your day-to-day life,

we tend to look at things happening around us.

And because of how our mind works, we're constantly scanning our environment for something that's out of place.

Or looking for the thing that's off, figuring out what the problem is.

Are you the kind of person that steps into a room and you just

immediately notice what isn't good about that space? We do this as human beings. It's totally normal.

We spend a lot of time focusing on what isn't working in our day to day. And for this gratitude

practice, I want you to take a little look at your life, a little scam of your

life, looking for the thing that's so absolutely easy right now.

The area of your life where you feel a sense of ease, where you don't have to make a huge effort for things to flow, for things to work,

where things are just kind of unfolding on their own. Or maybe it's an area of your life where

you just have let go a lot and you realize you don't have to make this huge effort for things

to work all the time.

They just kind of work out anyway.

What area of your life or what many areas of your life perhaps or relationships or parts

of your day-to-day routine or self-care practices or things happening with your loved ones

around your health or with your kids.

What has that feeling of ease? Where can you soften or have you already softened?

What are you grateful for? That's just easy in your life right now.

Even just posing this question, I find myself smiling a little bit.

It brings me joy to look at my life this way, to get to look for and search for all

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