What Women Need To Know About Metabolic Flexibility - With Cynthia Thurlow
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 14 March 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep112/
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com
This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.
Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
She was listed in Yahoo Finance as one of the "21 Founders Changing the Way We do Business." Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021" by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | The scale is a liar because yes muscle mass weighs more than fat that is correct but over time it will take up less space |
| 0:11.7 | Resetters Dr Mindy here and I am on. space. This podcast is about giving you the power back and helping you believe in yourself again. |
| 0:26.0 | Let's jump in. |
| 0:28.0 | On this episode of the Reseter Podcast, I bring you Cynthia Thurlow. |
| 0:34.0 | This is a super fun interview |
| 0:36.8 | because if you're not familiar with Cynthia Thurlow, |
| 0:40.0 | she and I are what I call in the trenches with women teaching women how to fast and how to use fasting as a tool to overcome the plethora of symptoms that show up from hormonal imbalances. |
| 0:58.0 | And what's really interesting and she and I've had many conversations over the years and I've brought her on the |
| 1:04.8 | resetter podcast several times I've been on her podcast so some of you are familiar |
| 1:10.4 | with her teachings but what's really fascinating for both of us |
| 1:14.3 | is that because we're interacting with so many women |
| 1:18.4 | and teaching fasting to such to hundreds of thousands of women, |
| 1:22.3 | we have some really unique perspectives |
| 1:25.2 | that we geek out on on this episode. |
| 1:28.1 | So I really wanted to talk to her about weight gain. |
| 1:30.9 | Why does all of a sudden a woman go from, you know, having a body she loves |
| 1:35.9 | to packing on extra weight specifically around the midsection? We talked about why does |
| 1:41.5 | the body do that and can fasting help that? We talked about why does the body do that and can fasting help that. |
| 1:43.6 | We talked about everything to do with the brain. How do we look at fasting as a tool |
| 1:49.6 | to help mood disorders, mental clarity, |
| 1:53.1 | to avoid Alzheimer's dementia, we geeked out on that. |
| 1:56.8 | We then went into different length fast, |
... |
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