Find Your Perfect Balance For A Healthy Life - With Mona Sharma
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 7 March 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep111/
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
This episode is all about the power of food, healing with ancient principles, and using mindfulness to find balance on your health journey. Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith and the entire Smith family's healing journey.
Mona has seen firsthand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | There's an idea of a great blueprint, but I think that your perfect diet should be as unique as your thumbprint. |
| 0:07.5 | Resetters, Dr Mindy here, and I am on a mission to teach you just how powerful your body was built to be. |
| 0:16.0 | This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in. On this episode of the |
| 0:26.0 | Reseter podcast, I bring you Mona Sharma. Now if you're not familiar with Mona, |
| 0:31.0 | she is a holistic nutritionist and a huge wellness advocate. |
| 0:35.8 | If you've watched Will Smith's YouTube original series, Best Shape of My Life, |
| 0:40.6 | she was the key nutritionist helping him get into amazing shape. |
| 0:45.0 | She has been profiled many times on the Red Table Talk show on Facebook |
| 0:50.0 | where the whole Smith family talks about their healing journey |
| 0:53.6 | and the work that she has done with them |
| 0:56.0 | to customize nutrition to bring their health |
| 0:59.2 | to optimal levels. |
| 1:01.3 | What I really want to dive in with Mona on is her background growing up in an |
| 1:07.0 | ashram and how that has influenced her approach to health. So she, this conversation is a really unique one as far as where we go |
| 1:17.3 | with nutrition because we didn't start off with the ABCs of nutrition. We started off with the philosophy of nutrition, which I think is so important. |
| 1:28.0 | And we talked about how to create the proper mindset or the perfect mindset for you to be able to |
| 1:36.4 | succeed with your health. So some of the things you will hear in this discussion. |
| 1:41.1 | One, what was it like to grow up in Ashram? What did she learn about |
| 1:45.6 | respecting food, about the timing of food, about what food means to overall healing the actual act of eating, |
| 1:55.1 | not necessarily the quality of the food, |
| 1:57.2 | but the actual ritual of eating. |
| 1:59.8 | How can we use the ritual of eating to help our health be at its best. We then went into if you're |
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