The 5 Habit Myths Around Health - With Dr. Heather McKee
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 21 March 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep113/
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com
This episode is all about kick-starting your habits to make healthy choices.
Dr. Heather McKee is the UK's leading lifestyle behavior change specialist. Having studied health behavior change psychology for ten years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.
She supports businesses in designing and evaluating digital and in-person wellness programs for long-term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, you can kickstart your own healthy habits by joining her free 5-day Bite Sized Habits challenge here https://www.bitesizedhabits.co/
Dr. McKee's research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.
Please see our medical disclaimer.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We need to focus on skill power, not willpower. |
| 0:02.9 | We need to focus on systems for change. |
| 0:05.8 | We need to, you know, I think it's time for people to stop blaming themselves |
| 0:10.3 | when they fail at one of their habits. |
| 0:12.1 | We need to start blaming their systems. |
| 0:14.0 | Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your |
| 0:21.4 | body was built to be. |
| 0:23.4 | This podcast is about giving you the power back |
| 0:26.8 | and helping you believe in yourself again. |
| 0:29.9 | Let's jump in. |
| 0:32.1 | On this episode of the Reseter Podcast, I bring you Dr Heather McKee. |
| 0:38.0 | So she is UK's leading behavioral change specialist, and you're going to see that because I brought her on to |
| 0:47.0 | chat with us all about what are we missing when we go to change a habit. |
| 0:52.9 | Why is it so difficult to change habits in our life? |
| 0:57.2 | And how do we create a lifestyle that is not only working |
| 1:02.0 | with our health, working with our health, |
| 1:02.8 | working with our happiness, but feels effortless. |
| 1:06.2 | And it's sometimes, I don't know about you all, |
| 1:07.6 | but sometimes when I go to change a habit, |
| 1:10.2 | it feels like changing that habit is like climbing Mount Everest. |
| 1:15.0 | So I brought Dr. McKee on because she has over 10 years |
| 1:20.0 | of studying behavior change. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Mindy Pelz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Mindy Pelz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.