Hi friends, welcome back to Self Care Daily and welcome to our final practice of this week.

We have been talking about balance all week long.

And today I want you to take a moment to tune into an area of your life where a small act could make a big difference. So maybe that area

of your life that feels off center right now, that's been feeling out of balance, what is a small

action, a small thing that you can do to make a big difference for yourself in this area.

What is something that you can actually actively put into action that will help you feel a

greater sense of balance here?

Another simpler way to ask yourself this question is to feel good or if you're feeling really,

really low, the question can even be to feel better. What do I need? To feel better today,

to feel good today, what is something that you can offer yourself? What is something that can help you bring

yourself closer to that center, closer to a place of grounding, a place of peace, a place of calm?

Maybe it's a place of being able to receive, a place to relax, a place to feel joy.

What is something you can offer yourself to help meet that need?

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If you want, you can close your eyes and just place a hand to the heart and really feel for the answer to this question.

To feel better I need.

And the beautiful thing about the answer that eventually will come from within you, it could

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