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Self-Care Daily with Rachel Brathen

What Can You Celebrate This Week?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 29 September 2025

⏱️ 4 minutes

🧾️ Download transcript

Summary

It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating small or big wins can help you appreciate the many blessings you have. Let’s find different ways to celebrate every day. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:30.2

Hi, friends.

0:31.8

Welcome back to the show.

0:33.8

Happy Monday and happy birthday week to me. Yay. It is my birthday this week. It's at the very end of the

0:43.9

week. It's on Sunday, but I'm a big believer in giving yourself a little bit more space to celebrate

0:48.9

your birthday than just one day. I mean, if you can stretch it into a birthday week, why not?

0:53.5

If you can stretch it into a birthday month, why not? If you can stretch it into a

0:54.6

birthday month, you totally should. So yay, happy birthday almost to me. And of course, we are going to

1:02.4

have ourselves a week of celebration here on the show. Now, I know we are all in very different

1:09.2

places in life right now. Some of us feel like there's

1:12.6

cause for celebration. Like maybe you've had a lot of small or maybe big wins lately and there's

1:18.5

definitely things for you to celebrate in your life. Maybe you're in a really tricky time.

1:24.0

I know the world is a literal shit show. Things are on fire. There's so much grief and pain and

1:30.5

despair. And that is not a reason to forget about the magic and the sparkle and the beauty that

1:39.3

still exists in the world. If anything, I think it elevates the need that we all have to also hold the things

1:46.3

that are worthy of celebration. To be able to stand with one foot in that difficult place and

1:51.9

also appreciate the silver linings and appreciate the magic and appreciate the blessings that we

...

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