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Self-Care Daily with Rachel Brathen

Resources That Bring You Back to Balance

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 25 September 2025

⏱️ 5 minutes

🧾️ Download transcript

Summary

Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back to your center? In today’s episode, you will take some time to figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:30.3

Hi, friends.

0:32.0

Welcome back to the show and welcome back to a week of looking for balance.

0:41.8

Today, I want to talk about that thing that you have available to you in your life or that thing that you do or that you can reach for

0:46.9

that helps bring you back to balance when something overwhelming has come your way. So whenever you find yourself feeling

0:57.0

thrown off kilter, when you're just shocked by something, surprised by something, thrown off

1:03.5

by something, struggling with something, you just lose your ground a bit. What is something

1:09.4

that you can reach for that actually helps bring you

1:12.6

back to your center? That's really what we're talking about when we're talking about finding

1:17.0

balance, is finding our way back to our own inner center, that feeling where we just know we

1:23.2

have ourselves, that feeling of coming back to our own grounding, coming back home to ourselves

1:30.0

essentially. What is a resource that you have available to you that brings you back to balance?

1:40.1

Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

1:45.0

Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand.

1:53.0

Marketing tools that get your products out there. Integrated shipping solutions that actually save you time.

1:58.0

From startups to scale ups, online, in person and on the go shopify is made for

2:03.3

entrepreneurs like you sign up for your one dollar a month trial at shopify dot com slash set up

...

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