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Hi, friends.

Welcome back to the show,

and welcome back to a week where we are reflecting on the winter season that is now finally coming to an end. Yesterday, I asked you to venture back in

time to the beginning of winter, tuning into winter solstice, and just checking in with what's different in

your life now. So comparing yourself by the beginning of the season to the very end of the season

this week. Just checking in with how you have changed or what has changed in your life. What I want

to do today is tune into those really amazing things the highlights of winter the

big things big moments things that really stand out for you that you feel so happy and

grateful and excited about and identify what those things actually are acknowledge acknowledge them, connect with some gratitude, of course.

And then I want you to tune into the heavy things, the low lights, the things that you maybe wish

didn't come your way, the things you struggled with, those events or experiences that were just really hard for you to navigate this winter.

So checking in with the peaks and the valleys, essentially, the contrasts of the great things and the difficult things and how somehow they made up this season.

Exclusively on Disney Plus.

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