This Week I Will Reflect on Winter

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 17 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will have a winter-in-review, so to speak. You will reflect on what this season brought you. What challenged you? What felt easy? What were you grateful for? How have you grown? Rachel will take you back to the beginning of winter compared to today and you may be surprised by the difference. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:34.7	Hi, friends.
0:36.1	Welcome back to Self Care Daily. I hope you are feeling fantastic today. Thank you so much for joining me for the show. It may or may not feel like it, but we are actually on the very last days of winter right now. I know. It's been a long winter and at the very end of winter, it always feels
0:55.6	like spring is just never going to arrive, but then all of a sudden spring is here. And this
1:01.6	week actually signifies the very last week of wintertime. We have spring equinox coming up now on
1:09.6	March 20th, which is on Thursday this week.
1:13.6	And that really is the beginning of spring.
1:17.2	Traditionally, it's the big signifying day that tells us winter is over and it's time to anchor into the new season.
1:24.7	So I thought this week would be a really good week for us to have a little winter
1:29.5	in a review, so to speak, where we get to travel back in time a little bit and tune into
1:35.6	what this past season actually brought us. What were you challenged by this winter? What was
1:42.3	really hard? What was your struggle? What felt easy and beautiful?
1:47.8	Who have you really connected with? What have you been grateful for this winter season? How have you
1:53.5	grown? What have you healed? How have you been working on yourself? Just a couple of practices for
	...

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