What Are You Leaving Behind In Winter?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 March 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s practice offers you a meditation to anchor into the body and ask yourself - what are you ready to let go of? As the seasons shift from winter to spring, now is a great time to release something within you. You will envision putting it down, offering it to Mother Earth, and allowing her to alchemize it into something new as spring approaches. It’s time to say goodbye. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deac and Cs and Cs Apply.
0:34.7	Hi friends.
0:36.0	Welcome back to Self-Care Daily. And welcome to our Wednesday practice, of course, centered around reflecting on winter as we let winter go and start getting ready to welcome spring. I want to take a moment to anchor into the body right now.
0:56.7	So just the way you are, you can find a comfortable seat, choosing if you want to lean back in
1:03.0	your seat or sit up real tall. Wherever you're at, go ahead and uncross your leg so that you
1:08.6	can connect the soles of the feet to the earth.
1:12.4	Now, closing your eyes, if you feel comfortable too, you can start to deepen the breath a little bit.
1:19.9	Breathing in and out through the nose.
1:24.0	And slowly, slowly, without rushing, letting each cycle of breath just grow a little bit
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.