What We’re Reading

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 8 February 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Patrick & I pull together the last five books we’ve read, talk about how we picked them, what we’re getting from them, why reading with purpose beats reading at random, making connections, diving deep, and more.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:27.8	Hello and welcome back to another episode of chasing excellence.
0:32.7	How are you been doing?
0:33.7	Excellent.
0:34.7	How are you Patrick?
0:35.7	Excellent.
0:36.7	I'm very well.
0:37.7	I'm excited about this.
0:39.5	I will admit.
0:42.6	Usually we know what we're doing here.
0:44.9	We have a good we have a plan.
0:46.1	We've prepared.
0:47.1	Oh, we don't.
0:48.1	Don't present.
0:49.1	Today we today we don't.
0:50.1	We had a little gap in the schedule and so we're we're we're filling it with an idea that
	...

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