We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Go, go.

Hello and welcome back to another episode of Chasing Excellence.

How are you been?

Great.

Thanks, Patrick.

Excellent.

We are going to talk about excellence.

We're going to talk about, we're going to, we kind of wanted to have a conversation that

brought in some big ideas that we talk about often.

These principles that we talk about, we mention, we bring them to the surface almost every

opportunity that we can.

And you just have this idea of like these three guiding principles.

And so these principles that, again, that we've talked about a lot are awareness, intention

and action.

And so we've talked about each one of those kind of independent, total larger kind of independent

...