Castro’s & Katrin's Exits (Modern Wisdom Rebroadcast)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 15 February 2022

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I recently had a chance to chat with Chris at the Modern Wisdom podcast. We talked about a whole bunch, including Castro’s exit from the Games, Katrin's decision to stay in Iceland, risk, flow, leadership, and a bunch more.

Find us on Social: Chris | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.9	Our mission is to live on the run.
0:25.7	Always chasing.
0:26.7	Never stop.
0:27.7	Let's go.
0:29.7	Hello, hello, you chasers of excellence, Patrick here with a brief introduction to this
0:34.4	week's episode.
0:36.4	We have done this once before.
0:37.4	Ben recently went on the modern wisdom podcast.
0:40.0	I had a great wide ranging conversation with Chris Williamson, who was the host there.
0:47.2	And Chris was kind enough to send me that conversation so that we could re-broadcast
0:52.1	it here.
0:53.1	A big thank you to Chris.
0:54.4	If you like what you hear here.
0:57.3	I just said that.
0:58.3	Go check out the modern wisdom podcast wherever you are listening to this and on YouTube.
1:05.3	Chris is wonderful.
1:06.8	He is very good at what he does.
1:09.0	He is smart, articulate, obnoxiously good looking and we don't hold any of those things against
	...

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