You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

In February 2016, I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse all my markers of type

two diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April of 2014 and when I started was very sick with complications from

type 2 diabetes within six months of starting a ketogenic diet all of my biomarkers

of disease had disappeared. See ya!

I've lost about a hundred pounds and I've completely turned my health around.

And this shows a document of my progress through Katosis in Richard's experience thriving for years in

katosis.

Oh yeah.

Well, actually, now it's just a document of our success

being in kitosis for years.

It kind of is.

Hopefully that might help a few people who are curious

about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen

to share Aaron experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we, Carl?

That would be no software joke there.

We've done some research into our own deranged metabolisms and the science behind that.

...