You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a kid of Jake Tight since April of of 2014, when I started was very sick with complications from

type 2 diabetes. Within six months of starting in Kietjang Diet, all of my biomarkers of disease had disappeared.

Boya!

I've lost about 100 pounds and I've completely turned my health around.

And this shows a document of our experiences thriving for years in katosis.

Oh yeah.

And hopefully that might help a few people who are curious

about this kind of dietary hacking. We're not doctors. We don't want to give

anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers so we're not afraid of a little technical detail,

Arvakal.

That would be no.

Yeah, we've done some research into our own deranged metabolisms and the science behind them.

We hope to share some of that research.

Where possible we intend to put links in the show notes to site research supporting any claims

that we make.

And you'll probably work out pretty quickly that we're both foodies.

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