What We Got Wrong About Food

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 11 April 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this interview she explains what we got wrong about food, how our cravings can be controlled and the impact food has on our entire health.

Transcript

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0:00.0	The teenager population in America eats 75 to 80 percent ultra processed food.
0:09.0	Welcome to the Spartan Up podcast with Joe DeSena, founder and CEO of Spartan Race.
0:17.0	We are talking about overcoming obstacles.
0:22.0	The same way we teach people to get over obstacles on the course, we will teach you here
0:26.5	on a Spartan up podcast to get over obstacles in your mind. This episode of Spartan Up is presented by Mud Gear.
0:45.0	Starting off on the right foot means any foot protected by the lasting comfort improving durability of Mud Gear socks socks seen on the fee of elite Spartans
0:54.6	for over 10 years. Now through April 17th you can win a free Spartan race for you and
1:00.3	a friend plus a hundred dollar mudgear gift card for each of you.
1:03.7	No purchase necessary just click the link in the show notes or go to mudgear.com
1:07.9	forward slash giveaway.
1:10.0	Joe Descenta here, CEO and founder of Spartan and the Spartan Up podcast.
1:15.4	I've got somebody that's going to make you really hungry today.
1:19.3	Dr. Shaw, aka Amy, fellow Cornelian. She went to the best school ever.
1:27.0	Studied nutrition at Cornell and then went on to Columbia and Harvard because you had already gone to the best school in the world,
1:35.2	Cornell, and then you wanted to slum around a little bit at Harvard and Columbia?
1:38.9	Just wanted to like check out what the other, what everyone was missing for sure.
1:44.7	That's right.
1:45.8	And so you know a little thing about nutrition.
1:50.2	A little bit, yeah.
1:51.3	More, well, a lot more than my some of my colleagues for sure.
1:56.7	And what got you into that? Like why?
2:01.2	So when I was five years old, we came to the country from India. I came with my parents and my dad was really quite healthy, he was active, played tennis, and about two years into moving here he got the kind of
	...

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