Unlocking the Secrets to Optimal Health: The Ultimate Guide to Feeling Your Best

The Hard Way With Joe De Sena

Spartan Races

Fitness, Education, Self-improvement, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 28 March 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe!

You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en

Transcript

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0:00.0	Look, the average American today spends $14,500 a year on medical drugs and doctors and surgeries.
0:06.4	Welcome to the Spartan Up Podcast with Joe Descenta, founder and CEO of Spartan Race.
0:15.0	We are talking about overcoming obstacles.
0:19.8	The same way we teach people to get over obstacles on the course, we will teach you here on
0:24.1	a Spartan Up podcast to get Mud Gear. When battling brutal Spartan obstacles over a mixture of muddy miles in tough terrain,
0:48.0	starting off on the right foot means any foot protected by the lasting comfort and proven durability of mud gear socks made
0:55.3	right here in the USA. Gear up today at mudgear.com to thrive in your next race.
1:00.7	Joe DeSena here, CEO and founder of Spartan and the Spartan Up Podcast.
1:06.4	I got a big one here for you today.
1:08.0	I always say that, but this is a real big one.
1:10.4	Somebody I've been following from afar for a long time. He's been a holistic health
1:14.9	practitioner for 39 years. We're going to round it up to 40 years of doing this.
1:20.8	Helping people. He's got the Czech Institute where he certifies folks in this holistic
1:26.7	method of non-nonsense medicine, I'll call it. How's that?
1:32.7	The real.
1:33.2	And that and conditioning, yeah.
1:35.6	Rehab rehabilitation conditioning.
1:39.1	So corrective exercise and then high performance conditioning. Condition whether you're injured or a weekend warrior or a world-class athlete
1:48.6	And and you help my buddy Laird Hamilton. Oh yeah,'s buddy been Laird and I started working together in about
1:55.4	1996 or 797 maybe. Wow he would probably look a lot older if it wasn't for you.
2:09.1	He might. I taught him a few tricks. How did you learn? Gabby was a client of mine for...
2:10.8	Gabby's a good friend. His, yeah, his wife was my client first and she brought Lared to me.
	...

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