This podcast is for everyone seeking truth, meaning, vitality of spirit, and a deep flourishing of their overall well-being.

If any of what is shared in this podcast resonates with a single soul and helps them transform their pain into health and purpose,

then my job is done.

Welcome to Elemental. Enjoy.

Okay, my darlings, happy Thursday. Welcome back to Self Care Daily and welcome back to our processing

week. We are processing 2025 and figuring out what we have learned, what's been great and beautiful,

what's been difficult and what have we learned at the end of the day. Today, so yesterday was all

about gratitude. I asked you to find a big highlight for the year. Today, I want to connect with

the thing that has been the biggest struggle for you in 2025. And it doesn't necessarily have to be this one single experience. It could have

been something that was an ongoing struggle for you throughout the year, a recurring thing, a pattern,

something you were working with, but you just couldn't figure it out, or you couldn't let it go,

or it just kept appearing in your life again and again, something that was really difficult for you

in 2025. What was it? Of course, it could be one specific thing. Perhaps you had a loss of some

sort. Maybe you've been going through grief this year. Perhaps you've been through depression

or experienced a lot of

frustration or hopelessness over the state of the world. Maybe you said goodbye to something

and that was really challenging or you said goodbye to someone and that just felt impossible.

Perhaps you struggled with your self-care, you struggled with feeling a sense of purpose.

What was most difficult for you in 2025?

Hey, Sainsbury's, I'm having a big party.

Got any finger food that won't cost an arm and a leg?

We do.

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