Welcome back to the show, everyone.

Hope you're having an amazing Wednesday so far.

We are talking all about 2025 here on Self Care Daily this week and working our way through what the year has been so that we can learn from it.

And next week, step into our intention setting practice for 2026.

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Today, since it's Wednesday and we normally anchor into gratitude on Wednesdays, I want

you to, in your mind's eye and in your heart, take a little trip down memory lane and very objectively,

but with your feet grounded, look at 2025 as a whole and bring yourself to the thing that has brought

you most gratitude this year. The thing that transpired that you are absolutely most grateful for

of all. Maybe this year you had one person who was just really central to you in so many ways.

And when you think of what you're most grateful for that person just shows up in your mindset,

it's just them, you just know it. Or perhaps you had one specific experience, like one thing that

happened, one trip you went on, or a moment that blew your mind and your heart wide open,

and you're just so grateful for that experience, that moment, that day.

It can really be a specific day of the year.

Maybe it's a learning.

It's not just one thing that happened that one time, but it's something that's compounded throughout the year that has brought you that sense of learning and knowing inside of your

bones.

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