A Thank You Note To 2025

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 19 December 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you - the things you were blessed with, the people you spent time with, the little moments that mattered the most. It’s a beautiful way to end the year. Then, if you want to Process 2025 even deeper, the Processing 2025 episode is now available on From the Heart everywhere you listen to podcasts. Next week we will dive into our intention setting practices! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Based on a remarkable true story.
0:02.0	I need something big, I need something new.
0:04.0	Song Sung Blue is filled with love and laughter.
0:07.0	Bad things happen.
0:08.0	I just want to sing and shine.
0:10.0	With fantastic performances from Hugh Jackman and Kate Hudson.
0:14.0	If you're there with me, I am not afraid anymore.
0:16.0	If you've ever had a shop, pal, this is it.
0:19.0	It's a joyful crowd pleaser with a ton of heart.
0:22.6	It's good.
0:23.6	Song Song Blue in Cinema's New Year's Day.
0:33.6	Hi friends, happy Friday.
0:36.6	Welcome to our final practice of this week here at Self Care Daily.
0:41.6	As you already know, we are working our way through 2025 on this show and over at From the Heart.
0:49.3	So if you want a full length practice to process and integrate 2025, head over to From the Heart.
0:56.3	There's a new practice out there today where you actually get to run through the entire
1:01.1	year if you want to do that deep practice together with me. Today here for this practice on this
1:08.5	show, I want you to write a thank you note to 2025.
1:13.6	And this for me is always such a precious practice.
1:16.7	It's always a really cute practice that I enjoy a lot.
1:20.1	I like the idea of writing or I like writing thank you notes overall.
1:24.5	Usually I do them digitally or over text.
	...

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