So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540--19157.

Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. Now your host, the man taking your health to a whole new level. Dr. Eric Berg.

Hi, guys. We're going to talk about urine color and what that means, okay?

So first of all, I want to just make it a little disclaimer.

If you have any of these conditions, I'm not telling you have those for sure.

They're just clues.

I'm not diagnosing you.

So get with your doctor if you have any issues with this, okay?

All right.

So the darker color urine,

normally urine should be like a straw yellow. If it's too dark, it's too concentrated. That means

you do need to drink more water. Okay. If it's too clear, if it's completely clear, there's no

color, that means it's too diluted. You're drinking

too much water. And when you're doing that, you're diluting the electrolytes. And that's weakening the

heart. So it's not a, it's, there's false information that states that, oh yeah, everyone

needs a clear urine. That's true um okay bright yellow that usually happens

after consuming too many B vitamins your body is trying to get rid of it especially some

actually it's always synthetic vitamins it just goes right through you it's not absorbed so

it's a good indication that you're taking synthetic red dark red means you have blood in the

urine now you could have a kidney stone, or like me, about, I'd say about six months ago, one day I just started peeing this red blood coming out and it freaked me out. I was like, what's happening? Do I have a kidney stand? This is weird. I'm eating

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