Sleepy After Eating?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 1 May 2018
⏱️ 3 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:35.0 | Hey guys, in this video, I'm going to talk about |
| 0:40.0 | sleepy after eating. Do you get sleepy after you eat? Sometimes people think that's a normal thing. It's not normal to be tired after you eat. Okay? It usually comes from two different reasons. Number one, when you eat you trigger insulin, and that means the blood sugars are going to go high. |
| 0:57.0 | It's like kind of after Thanksgiving meal, everyone wants to take a nap because there's high sugar. |
| 1:02.0 | Okay? |
| 1:03.0 | So if you're taking, putting these breads in your body and |
| 1:07.1 | any sugar and especially combining like something like some soda, |
| 1:12.0 | some sugar with the protein, |
| 1:14.8 | that's a deadly combination, or even some pasta dish. |
| 1:18.4 | You are going to get tired because the blood sugar effect. |
| 1:21.5 | So what you need to do is change your foods. Cut out the |
| 1:25.8 | refined sugars, cut out the breads, pasta, cereal, crackers, biscuits, waffles, |
| 1:30.1 | pancakes, and just have like a salad with some protein not too much just enough just a |
| 1:35.3 | little bit maybe the duck of a card like three to six ounces and then what you can |
... |
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