Raw Veggies Versus Cooked Veggies?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 April 2018

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey guys, it's Dr Berg here.
0:39.0	I wanted to touch on the difference between eating raw vegetables and cooked vegetables.
0:44.0	First of all, the purpose of eating vegetables
0:46.1	is to gift the vitamins and the minerals
0:49.1	that you need from a good source.
0:52.3	Now, when something is raw versus cooked, the difference is raw
0:56.8	has enzymes in that vegetable. Enzymes are very good for you and that helps
1:02.0	break down the food and it gives you great
1:04.1	properties health properties but the problem is that many people are
1:08.8	missing the normal enzymes that the pancreas are supposed to release to be able to digest some of these
1:16.3	fibers in the vegetable. For example, if I consume broccoli, it will cause serious pain in my intestinal tract.
1:25.1	I can consume cabbage all that long, I can do kale, but broccoli for some reason tears me up. So that's not necessary an allergy it's a missing
1:36.2	enzyme that creates inflammation and I feel like I have a cramp for the next
	...

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