What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 20 July 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Michael Rosenblat is a Canadian researcher working towards his PhD. In this interview we discuss one of his main research papers: a meta-analysis and systematic review all about interval training. IN THIS EPISODE YOU'LL LEARN ABOUT: -Long, medium, and short High-Intensity Interval Training (HIIT) compared with Sprint Interval Training (SIT) -The scientific evidence available for trying to find the "optimal" type of interval training -Why Long HIIT may have certain advantages over other types of HIIT as well as SIT -Should athletes try to optimise (find the one best workout) or mix things up to get the best of all worlds? SHOWNOTES: https://scientifictriathlon.com/tts243/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Evidence-Based Coaching - Michael's website Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-Analysis Interval Training – Science and Application part 1 with Paul Laursen | EP#128 Interval Training – Science and Application part 2 with Paul Laursen | EP#129 Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163 Sprint Interval Training with Jerome Koral | EP#151 Designing interval training: 10 things you have to know | EP#139 Designing interval training part 2: 10 MORE things you have to know | EP#146 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	I'd say at least four minutes.
0:01.6	Sometimes I'd have athletes once they're a little bit fitter, maybe getting up to about six minutes.
0:07.0	But those longer duration belts would probably be the way to go.
0:13.6	The Traflon Show, 243. Hey, what's up everybody and welcome back to another episode of That Traathlon show, the podcast
0:35.0	presented by Scientific Traathlon.com. I'm host Michael, and on today's
0:40.0	episode, I interview Michael Rosenblatt. Michael is a Canadian researcher and lecturer, and one of his
0:47.2	main research papers is the topic of today's interview, and actually next week we will discuss
0:53.2	another of his meta-analysis that
0:55.7	he's conducted. But today we get into the one titled Effect of High Intensity
1:00.5	Interval Training versus Sprint Interval Training on Time Trial Performance, a systematic review
1:06.1	and meta-analysis. Of course, links will be in the show notes and episode descriptions
1:10.7	as usual. So you can links will be in the show notes and episode descriptions as usual,
1:12.1	so you can go and check out the full, full text article if you want to dig into the details.
1:18.2	But in essence, what this means is what kinds of intervals are more effective or is there
1:23.7	any evidence for different types of intervals being more effective than others but before
1:28.9	learning more about that and getting into the interview big thanks to our sponsors precision hydration
1:34.2	precision hydration make electrolyte products that you can match to your individual sweat sodium
1:40.2	concentration meaning that if you are somebody losing a lot of sodium in your sweat,
1:44.5	then you can get a higher concentrated electrolyte, and if you are somebody losing a less
1:50.0	amount of sodium, then you can go for the moderate or low sodium concentration supplement.
1:56.0	And precision hydration has made it really easy to figure out where you might fall on that
2:00.2	spectrum. They have a free online sweat test, which is simply a quiz consisting of 10 questions that you
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.