Hey, hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Traathlon.com. I'm your host Michael, and this episode is Q&A number 95. For today's Q&A,

I'm joined by fellow Scientific Traathlon coach, Lock Lankekeirin, to have a discussion around

transitioning from 70.3 to Ironman training and racing.

But before we get into these questions, big thanks to our sponsors, Precision Hydration,

that you can find on precision hydration.com. Precision hydration have developed an online

sweat test, which is a quiz consisting of 10 questions.

And the idea behind this quiz is that you can easily, in a few minutes, get a good estimate

for how much sodium you lose in your sweat, and that will help you match your sodium intake

and your leclyte supplementation to your individual sweat sodium content and your sodium losses,

which will be increasingly important the longer and the hotter the races and training for that

matter. So in terms of Ironman training that we're discussing today, it can obviously be a massively

important part of the puzzle. This online sweat test has been validated against actual

sweat testing with medical grade equipment. So that's a really cool feature of the online

sweat test as well. You can get 15% of your order of precision hydration electrolytes with the

promo code that triathlon show 15 on precision hydration.com.

And thank you to Roka that you can find on Roka.com.

Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, goggles, high-performance

eyewear, prescription glasses and sun glasses. And they have tons of really cool innovations and patented technologies

in those various product lines like for example the arms of technology in the wetsuits and

trisuits meaning that you have a maximal shoulder flexibility minimal restriction of your shoulders

and they have this even in the

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