Hey, hey, what's up everybody and welcome back to that traflon show, the podcast presented by

ScientificTraflon.com.

I'm our host Michael, and this episode is Q&A number 96, and today I am joined by fellow

scientific triathlon coach James Teagle.

Before we get into the question we have for today with James, big thanks to our sponsors.

First, we have precision hydration that you can find on precision hydration.com.

They make electrolyte products that you can match to your individual sweat rate and sweat sodium content

to make sure that you adequately replace the sodium that you lose.

Sodium being the most important electrolyte to replace through sweating,

and this becomes more and more important the longer the events or workouts become,

and also the hotter the environmental temperature.

On precisionhydration.com, you can take a free online sweat test, which consists of just

10 questions in a quiz format based on your sweating experience personally. And that will give you a

free hydration strategy that you can use in racing and training to give you a really good idea of

where to start when it comes to dialing in your hydration

strategy and really get it spot on. Precision hydration always tell you that this is not the be-all

end-all, but it's a perfect starting point to start experimenting around and trialling around.

And then once you have that starting point it will be so much easier

to find what is actually the the perfect spot for you to be in you can get 15% off your order

of electrolytes with the promo code that triathlon show one five and thank you to roca that you can

find on roca.com as you're probably aware Roka started out as a wetsuit manufacturer.

The idea was to basically create the fastest wetsuit in the world.

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