Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last.

Just kicking down the cobblestones, looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

Today's show is brought to you by nutritional weight and wellness.

As many of our longtime listeners know, we like to educate about all aspects of nutrition.

To make sure we're presenting accurate information, we really look carefully at the research to make sure that it's pure and not influenced by who's funding the study.

Today, we want to start the show by reading a couple of statements from Dr. Mark Hyman's new book.

It's called Food, What the Heck Should I Cook?

You may have heard of his other book, Food, What the Heck Should I Eat?

Now he has one about cooking.

Before we do that, I'll just quickly introduce myself and our topic.

My name is Kara Carper. I'm a licensed

nutritionist and I have a master's degree in holistic health and I'm a certified nutrition specialist.

Today's topic is what to eat to manage anxiety. I know this topic very well. If anyone knows me, you may know that I have struggled with anxiety, but also it's because

every day I work to practice what I'm eating to manage anxiety.

Since the coronavirus outbreak, it seems that nearly everyone's anxiety level is off the charts.

Absolutely.

It almost feels like our world has been turned upside down.

Well, it sort of has.

...