So welcome to Dishing Up Nutrition, brought to you by nutritional weight and wellness.

I'm Darlene Kavist. I am the founder of nutritional weight and wellness, and of course,

the podcast Dishing Up Nutrition. Today, I personally want to share my thoughts and recommendations

on how you can support your immune system during our current health crisis.

You know, as a certified nutrition specialist, licensed in the state of Minnesota since 1996.

So I've been around for a long time.

Absolutely.

So I am one of those people that fall into that category that I have to be careful with my immune system right now.

Absolutely.

So that is one of the reasons that we put this podcast together, special for people who have these issues.

So we're going to make recommendations, and of course, we're going to focus on making good food choices

that will support your immune system because we are

nutritionists and dietitians and that's where our thoughts go first.

Food first like you always say.

I will also spend some time.

We will also spend some time during this podcast recommending key immune supporting supplements.

Now, they're not going to be real fancy ones.

They're just going to be something that you can do.

So joining me today as our co-host is Leah Klein Schult.

Good job.

Ooh.

That's the hardest part of this podcast.

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