Licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the morning last just kicking down.

Good morning and welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I am Leah Kleintrote. I'm a registered and licensed dietitian, and I am very proud and very grateful to say that all of us dietitians and nutritionists at nutritional weight and wellness are still

able to support and educate our clients during this highly stressful time.

We are all working from our home offices and we're connecting with our clients by phone or

Zoom, whichever they prefer.

Yes, highly stressful time.

I think that hits it on the head, right?

Yeah, that summarizes it in the nutshell.

The clients I've worked with over the phone the last week expressed their desire for me to

use my nutrition knowledge to help them, you know, support them during this stressful time

with their immune function and their health.

Just because it's such an unsettling time, they understand that good nutrition is critical for them

to reduce their stress and anxiety and to stay healthy during this time that we've been talking about.

In fact, one client told me, and this is kind of funny, I like to know

that I'm in people's heads. One client told me that whenever she starts reaching for a cookie,

she hears my voice in her head saying how sugar and processed carbs can actually put a damper on

her immune system. Because she wants to keep her immune system strong, she fixes celery and peanut

...