What to Eat for Your Body Type?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 April 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
Dr. Berg discusses what to eat according to your body type to get healthy and lose weight. Eating certain foods for your particular body type can trigger your body into burning unnecessary fat. In this video, Dr. Berg also discusses what to eat for breakfast, lunch and dinner.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:24.0 | In this video I'm going to cover what to eat based on your body type. |
| 0:27.3 | Now there's some similarities and there's some differences so I'm going to go through each one |
| 0:32.2 | so you can kind of get it. But there's two ways of doing this. Number one, if you're pretty much |
| 0:37.3 | sure that what body type you have you can go right to that eating plan and you're going to customize |
| 0:42.7 | what meals that you want based on your body type. But if you're a mixed body type or you feel |
| 0:48.0 | like you're all of the body types then the best thing to do is start out with the adrenal body type. |
| 0:53.4 | Why? Because I would say 80% of the people are adrenal and because here's the thing let's see |
| 0:59.3 | you do the adrenal body type eating plan and it doesn't feel good to you or doesn't click |
| 1:05.1 | with you because it should feel right then just go right to another body type eating plan. So I |
| 1:10.9 | would start with the adrenal and then if you don't seem to feel as good or you're not losing |
| 1:18.2 | as much weight go right to the liver. The ovary type in the thyroid are very specific to you'll |
| 1:25.4 | know you have that body type. It's actually very rare to have a primary thyroid but if you're |
| 1:31.8 | on thyroid medication then you should probably just go right to that or the ovary type is very |
| 1:38.5 | very similar but you're going to have weight mainly in the lower part only like the hips and |
| 1:43.7 | the thighs and that type of thing. So I would start here and then go to here if you're confused. |
| 1:50.9 | Chances are you're going to go right here and you're going to do very very well okay. So let's talk |
| 1:55.7 | about the adrenal body type. The basic categories of food that you should focus on. Number one is |
| 2:02.5 | higher amounts of protein and I'm not talking about what's recommended is high. My high is actually |
| 2:08.0 | low if you look at what is recommended by the food pyramid whatever. I mean they recommend like |
| 2:14.4 | I think 125 grams of protein which is way way too high. We recommend between three and six |
... |
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