Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys in this video we're going to talk about how to reduce bloating quickly. If you're

bloating not only does it look like you have belly fat but it's very uncomfortable it prevents

sleeping and you can't fit in your clothes so there's some real simple things you can do. Number one

acupressure. Acupressure is basically you're pressing instead of using needles you're pressing

on different parts of your body. Now the where you want to press is you want to press underneath

your right ribcage right here. Take your hand and press into it and hold that for two minutes.

What are you doing? You're kind of massaging your gallbladder and that will help reduce all

that congestion in there and you'll you'll feel less bloated because the gallbladder stores

something called bile B-I-L-E and that's really what helps you digest the fats and if you're

deficient in bile or it's the gallbladder sluggish you will get bloating when you eat okay

then you want to press on the other side right through and here because you got the gallbladder

on the right side and the left side you have the pancreas. So the pancreas is the other digestive

gland that helps you make the enzymes to digest all these foods. So every time you eat your body

your pancreas senses what you eat and it generates certain enzymes to help break that down. So

if you run out of certain enzymes you're going to get bloated because the pancreas is not doing

this job and you're going to feel just bloated so you want to work on the left side as well so you

have two minutes in the right, two minutes in the left, boom you feel less bloated but of course

we want to fix the diet because this is only temporary the next time you eat comes right back.

So this gives you temporary relief and now we want to avoid the true deeper root causes of bloating.

The common ones are the grains and that would be the bread,

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