What To Do When You’re Having A Bad Day (Pep Talk From Vic)
Real Pod
Dear Media
4.8 • 3.4K Ratings
🗓️ 10 May 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it. Tune in for an uplifting guide to reclaiming your day, perfect for anyone needing a mental refresh!
This episode is brought to you by Nike, featuring their new Motiva shoe—specifically designed for comfort during your daily walks. Check out this latest release at nike.com to help step through whatever the day brings you.
Episodes that promote happy thoughts:
Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy
Eckhart Tolle: Essential Teachings Podcast
Sponsored by Nike
Go to nike.com to shop the Motiva shoe!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Welcome to Real Podcast. It's your host Victoria Garrick Brown |
| 0:08.0 | and this is the podcast where we hold nothing back. |
| 0:11.0 | Oh, so we're getting deep, huh? I really cried for 12 days straight. |
| 0:16.2 | Why do I want to be perfect? There's nothing in my life that is perfect. |
| 0:19.6 | Every week I'll bring you honest, unfiltered, and eye-opening conversations to help uncover the real in all of us. |
| 0:26.4 | I crave the type of content that you're talking about. |
| 0:28.7 | I actually felt insecure. |
| 0:30.4 | Oh my God, I'm I gonna cry. |
| 0:31.7 | Let me just unload everything. |
| 0:33.0 | New episodes every Wednesday leave those filters at the door because it's time to get real. |
| 0:40.0 | Hello and welcome back to Real Podcast. I hope you're having a good day, but here's the thing. |
| 0:50.0 | This episode is about how to work through the bad days. |
| 0:55.0 | So chances are if you're coming back to this episode |
| 0:59.0 | or it's your first listen, maybe this episode |
| 1:02.4 | is not finding you at your most well place which happens to all |
| 1:06.4 | of us this happened to me recently I woke up and I just like woke up on the |
| 1:10.8 | wrong side of the bed I was was negative, not in a good mood, not in a good mindset, and I would just strike that as having a bad day. |
| 1:19.2 | And so that's really what inspired this episode is I wanted to create a place where you could come if you felt |
| 1:26.1 | like you were having a bad day and hopefully we could kind of get you out of that and help you shift |
| 1:31.8 | your mindset so that you can have a good day before I get |
| 1:35.6 | started this episode brought to you by Nike. Now if you're an avid RealPad |
... |
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