How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
Real Pod
Dear Media
4.8 • 3.4K Ratings
🗓️ 15 May 2024
⏱️ 56 minutes
🧾️ Download transcript
Summary
Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff shares invaluable insights into personal growth, finding balance and unleashing positivity no matter your circumstances. Jeff breaks down each step of his daily routine, including Stoic philosophy and cold plunges, and shares how it contributes to his overall well-being. Plus, Jeff drops his secret to crafting the perfect scrambled egg, promising to upgrade your breakfast game! This heartwarming episode, one Victoria routinely comes back to, is being re-released in honor of Mental Health Awareness month. Don't miss the chance to rediscover its timeless wisdom and inspiring message!
Follow Jeffrey:
instagram.com/chefjeffreylsaad
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.0 | Hi, I'm Sip Hider, the founder of Ferray. |
| 0:08.0 | I'm a wellness entrepreneur and digital creator and this is my show the Dream Bigger Podcast. |
| 0:13.0 | Listen, I love dreaming big, but you know what I love more? |
| 0:17.0 | Actually having the resources to make those big dreams happen. |
| 0:20.0 | And hey, dreams can sometimes be private jets, but other times they can look a little something |
| 0:25.2 | like having the best skin of your damn life, or starting a successful business, or delving |
| 0:30.6 | into spirituality. |
| 0:32.1 | So on this podcast, I chat with experts and thought leaders |
| 0:35.2 | from different fields about their tips and tricks on doing exactly that. |
| 0:38.8 | Remember to subscribe, we drop new episodes every Tuesday, so see you then. |
| 0:45.0 | Welcome to Real Podcast, |
| 0:48.0 | It's your host Victoria Garrick, |
| 0:49.0 | and this is the podcast where we hold nothing back. |
| 0:52.9 | Oh, so we're getting deep, huh? |
| 0:55.0 | I really cried for 12 days straight. |
| 0:57.3 | Why do I want to be perfect? |
| 0:58.6 | There's nothing in my life that is perfect. |
| 1:00.8 | Every week, I'll bring you honest, unfiltered, |
| 1:03.4 | and eye-opening conversations |
| 1:05.2 | to help uncover the real in all of us. |
| 1:07.6 | I crave the type of content that you're talking about. |
... |
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