What to Do When You Feel Stuck

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 September 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Release Negative Thoughts + Emotions Meditation Series, episodes 1921-1927. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:52.0	Welcome to episode 1,925 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series to release negative thoughts and emotions to help you sleep better. In today's episode, you will discover a meditation technique you can do to help you feel like you have choices when you feel stuck in a wave of negative thoughts and emotions. It's your thinking that you may cloud your thinking that you may not see opportunities right in front of you.
1:11.1	And so I want to share with you a meditation technique that has you focusing on a chakra.
1:20.0	Chakra's are considered to be areas within your body that harbor your emotions.
1:30.0	Just as we have bones and organs that support our body and our physical functions,
1:42.0	the ancient yogis over five days. our physical functions.
1:42.5	The ancient yogis, over 5,000 years ago, thought there must be some system that harbors our emotions.
1:56.3	And so they consider that there are,
2:00.4	most people agree, seven chakras.
2:03.2	Some people believe there are fewer,
2:05.8	some people believe there are more.
2:09.1	But these are areas within your body that correspond with your organs and with emotions,
2:19.6	even with certain colors that can make you feel a certain way and even elements.
2:29.0	So the second chakra has to do with creativity and being open to opportunities around you.
2:40.6	It has to do with going with life's flow and the emotions associated with the
2:50.6	second chakra have to do with releasing negativity, negative thoughts, and seeing the opportunities
3:00.9	around you.
3:02.1	The color with this chakra is bright orange. Orange is
3:09.9	a color full of movement. it's vibrant, it's full of this energy and that's sometimes
3:19.8	hard to feel when you feel negative. The element for this chakra is water. Water's flowing. There's movement water's
3:34.0	movement,
3:35.0	water flows around
3:38.0	obstacles such as a rock in a river or even a creek
	...

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