Calm Down

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 September 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Release Negative Thoughts + Emotions Meditation Series, episodes 1921-1927. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,924 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series this week. We are exploring the theme of releasing negative thoughts
0:20.0	and emotions to help you sleep better and and
0:25.0	throughout this series you have a challenge.
0:29.0	That challenge is to create a worry hierarchy where you order your top three worries of the day and become aware of what those worries are.
0:49.0	It may surprise you. They may be different from what you think they are. Do this a few times throughout
0:56.2	the day it may surprise you you worry about different things throughout the day but
1:00.5	if you even could write this down in a worry diary, then you may notice patterns
1:09.5	in things you typically worry about in the morning, and then you could come up with a solution
1:15.0	so that you're not worrying so much about those things in the morning. You could organize your morning in a different way. The same thing for your nighttime routine. You may
1:25.9	find that you don't sleep well because of the negative thoughts and emotions you
1:31.6	feel when you lay down at the end of a day. So think about what
1:39.2	is causing you to worry.
1:43.0	Organize those thoughts in a hierarchy and start paying attention to the triggers that trigger these
1:51.1	thoughts that occupy your mind the most.
1:54.3	In today's episode, your meditation technique for the day
1:59.5	is called a moodra.
2:02.4	Moodras are referred to often as yoga in your hands
2:07.8	because they work in a similar way as yoga or acupressure.
2:14.3	There are so many nerve endings in your fingertips
2:18.5	hands and fingers.
2:20.2	And when you activate your hands in a particular way, you stimulate a corresponding region of your brain.
	...

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