What to Do When You Are Not Losing Weight | HSM 688

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 14 April 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau -- what to do if you feel stuck in your weight loss -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 688 brought to you by the amazing Half Size Me Academy to join us.
0:07.0	Please go to haphsize me.com forward slash join.
0:16.0	Here's your story. Let's begin. The water's fine. Come on diving on diving the future's here it's right before your
0:23.6	eyes step by step you're on your way welcome to a brighter day don't you know it feels good to be alive
0:33.6	you could be larger than life Bigger than the world
0:39.3	Living down
0:53.3	reach for parts you know you could You know you could Hello Hello, beautiful Wanted Showing the moon and reach from us
0:54.5	You know you could
0:55.6	Hello, beautiful listeners
1:00.1	Today, I am doing a fun
1:02.3	solo cast with you
1:03.9	And this solo cast
1:05.8	is all about
1:06.7	What to do
1:07.9	When you're not losing weight
1:09.8	And you are in a weight loss plateau.
1:14.1	So I find there's some general things that I spend quite a bit of time instructing my
1:20.3	one-on-one coaching clients to do.
1:22.1	So I figured I would just take a lot of that information and compile it into this one episode. So you could
1:30.5	listen to it, take notes, come back to it when you are stuck in a stall or a plateau or you're
1:38.0	like, man, what is going on? Why am I not making any weight loss progress? And since that,
1:43.9	I see these common things tend to help people,
	...

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