Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 31 March 2025

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle -- how obesity impacts appetite regulation and fullness signals -- what we know—and don’t know—about long-term GLP-1 medication use -- and more! Click here to purchase The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results by Lyle McDonald on Amazon. About Half Size Me Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me, Episode 686, brought to you by the amazing Half-Size Me Academy. To join us,
0:16.8	please go to haphsize me.com forward slash join.
0:21.2	Hello, beautiful listeners.
0:23.6	Today we are going to have a fantastic interview with Lyle McDonald.
0:28.3	He's been on the show before.
0:29.8	He's talked to us about female cycles and weight loss and, you know, fat loss.
0:35.4	And he has been really helpful.
0:36.8	He's great at collecting a lot of information,
0:39.3	digesting it down in a way that really is helpful for the general population. And I was privileged
0:46.0	to get a copy of his book, The GLP One Solution, a Complete Program to Maximize Your Weight and Fat
0:51.7	Loss results. This book was really nice because actually it helped me see something really clearly,
0:58.2	which is one of the reasons I think many of us had a really negative knee-jerk reaction to
1:02.8	some of these weight loss medications is due to the past experiences we've had with other
1:08.0	weight loss medications.
1:09.7	And we talk quite a bit about that in this
1:12.4	particular interview. But in this interview, we're going to go through basic things that we've
1:17.4	kind of noticed with our own clients, things that he has pulled together research-wise, going
1:23.4	into a deeper dive into these medications, what to expect, giving more realistic expectations
1:29.6	around the medication. So I think this is going to be a great conversation. And I would
1:34.2	highly encourage you if you're at all remotely interested in these medications, definitely
1:38.0	check out his book. It's available on Amazon. It's called the GLP1 solution, a complete program
1:42.7	to maximize your weight loss and fat loss
	...

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