What To Do When “Bad Habits” Come Back | HSM 550

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 22 August 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 550 of The Half Size Me™ Show, Heather talks with Hannah about her struggles to stick with her plan, plus what to do as bad habits creep back in how working with a dietician can help why increasing calories is sometimes the best option and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 5.50. Crazy.
0:05.0	Brought to you by the Half-size-me community.
0:07.6	To join us, please go to half-size-me.com-forward-slash-join.
0:35.6	All right, ladies and gentlemen, episode 5.50. It is mind-blowing.
1:04.6	I am your host Heather and I just got to tell you we have tons of episodes, tons of episodes.
1:12.6	If you love this show and you want all 550 episodes and you want the bonus content,
1:19.6	ask me anything, the continued coaching of Carolina, please go to half-size-me.com-forward-slash-fand,
1:26.6	sign up for the podcast premium. I promise you it's going to be worth that small investment.
1:31.6	We have tons of content. We have been here since 2012 saying the same thing over and over and over again,
1:37.6	which is slow-sustainable habit change over time. We'll get you where you want to go.
1:44.6	Whenever we do drastic things, there's always a repercussion or a swingback. It's like a pendulum.
1:50.6	You pull back really hard, you restrict, you restrict, you restrict, and then it finally swings back the other way
1:55.6	because we're just not designed to handle that. That's not when it comes to eating, our body, fueling ourselves,
2:01.6	doing that overly restrictive stuff. It works in the very short term and I use the word works very loosely
2:09.6	because then we end up gaining the weight back. When you get tired of being in that cycle,
2:14.6	you're looking for something different. This is why I've been here since 2012. That's why there's 550 episodes
2:20.6	of either me coaching people, interviewing people, trying to get this message out that it doesn't have to look like that.
2:27.6	Whenever that lower brain kicks in and says, well, you know, it works for those people.
2:35.6	The more that you hear people's stories, eventually you really resonate with somebody and it clicks in a different way.
2:41.6	That is why, by the way, I bring on so many different people because I know just hearing my voice saying this isn't enough.
2:49.6	Hearing other people's voices saying this and getting help around it can be very beneficial to you.
2:54.6	So anyway, I just want to encourage you, definitely sign for the podcast premium.
	...

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