How To Get Past Thinking in Absolutes | HSM 549

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 August 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 549 of The Half Size Me™ Show, Heather talks with Kim about how to get out of the yo-yo diet cycle, plus strategies for when the kids are home for the summer the pitfalls of black-and-white thinking and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 549 brought to you by the Half-size-me community.
0:06.6	Go to halfsizeme.com-forward-slash-join.
0:36.6	Hello and welcome back to another episode of the Half-size-me show.
1:02.7	I am so excited that you are here and today you're going to get to hear a coaching session with Kim.
1:08.7	Kim has been struggling with her whole life.
1:12.6	She's yo-yo-dited. I'm sure many of you can relate to that.
1:15.8	She lost 25 pounds last year and she is really wanting to see how to get past an unintentional maintenance break
1:24.2	and make some forward progression.
1:26.2	So in this call, we're going to be going through her habits, her results and starting to think about the action she could take now to move forward again with her journey.
1:36.3	So a lot of good stuff coming to you in Kim's episode.
1:40.3	Before we get to Kim though, I want to take a moment and answer a couple of the VIP questions that were submitted.
1:48.3	And if you are not on the VIP email, it is free and you're missing out.
1:54.8	I think in August, it was all about how to treat yourself, how to have treats, how to put treats into your schedule.
2:01.5	I tried to kind of pick something that I think would be super helpful for you and really work through it all month long.
2:09.0	So if you are not on the VIP email, go to halfsizeme.com, four-size-bap.
2:12.8	But once you're there, if you think, hey, I heard Kim getting help, I heard Carolina getting help.
2:19.0	Maybe I could get some help.
2:20.7	There's a simple form in there you could fill out and then see if we have some opportunities for you to come on for coaching.
2:27.2	And the other way that I can help you is if you hit reply to your VIP email, it sends a question to my help desk and then I can cover it here on the show.
2:36.3	So we're going to dive into the VIPs that were recently submitted.
2:44.6	All right, guys, our very first VIP question comes from Rebecca.
2:48.7	She says, dear Heather, thank you, thank you, thank you.
	...

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