Focusing on Maintenance and Facing Your Fears | HSM 551

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 29 August 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the entire 550+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 551 of The Half Size Me™ Show, Heather and Ann talk about how she reached maintenance in her seventies and what she’s doing to stay there, plus they discuss Ann’s struggles with body dysmorphia her fear of gaining the weight back long-term habit change and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 551 brought to you by the Half-size-me community to join us.
0:06.8	Please go to half-size-me.com-forward-slash-join.
0:35.7	Oh boy, do I have a good coaching call for you today?
1:02.4	I am your host Heather, I am coach Heather, and I am here today to talk to Anne.
1:08.5	Anne has lost weight.
1:10.6	She's been maintaining it since January.
1:13.0	Now get this.
1:14.5	She is 77 years old, and she has not given up on herself.
1:19.2	I love stories like this where somebody just refuses to stop trying.
1:25.3	They refuse to give in, and they say, I'm going to try and figure this out.
1:30.3	And that is exactly what Anne did.
1:32.6	In this though, what's a very, very good discussion that we had is after being in this weight loss
1:38.2	cycle for so long, even though she's lost the weight, even though she's at her goal,
1:43.8	she's still struggling with this body dysmorphia, not seeing herself as she really is, and
1:50.4	learning how to become okay with that.
1:53.3	She shares a lot with me about the process she went through and how we have to really
1:58.8	work on changing her thinking about her body, not as much changing her body.
2:04.2	So this is a really good episode for those of you who have been struggling.
2:07.6	You finally lost the weight.
2:08.6	You're still feeling a little bit out of sorts with everything, or maybe you're older,
2:13.6	and you think, man, that's never going to be me.
2:16.1	I think you're going to learn a lot from hearing Anne's coaching call.
	...

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