Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for over eight years to help

anyone suffering from anxiety, find relief. And now we're helping you go deeper

by providing step-by-step support and how you can get the best experience from our favorite tools and techniques

for overcoming anxiety. Visit Anxiety Slayer Academy and get your free anxiety Slayer starter

course at anxiety Slayer. Slayer starter starter.

Teachable.

Come.

Welcome back to Anxiety Slayer.

I'm Shan Vanderbilt

here with my wonderful friend and co-host Ananga Severe.

We come together weekly on Skype to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page and together we share a powerful

collection of techniques to reduce anxiety. Hi Ananga, hey Shen.

Great to be with you today for another supportive episode of anxiety slayer.

Today we're going to be discussing what you can do when anxiety makes you feel like

hiding from the world. I know that many of our

listeners can relate to this question. I know I can. Yeah me too. And you and I've

talked a lot about how we can suffer with anxiety due to the expectations of others

to match up against something that isn't our own nature along with many other things but let's start there the

...