Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by

providing step-by-step support and how you can get the best experience from our

favorite tools and techniques for overcoming anxiety. Get your free

anxiety Slayer starter course at anxiety Slayer.teachable.com. starter here today with my wonderful friend and co-host Ananga Severe. We come together

weekly on Skype to share anxiety slayer sessions with you and often answer

listener questions from our inbox and Facebook page. Together Ananga and I share in box and Facebook page.

Together, Ananga and I share a powerful collection of techniques to reduce anxiety.

This week we're talking about how to soothe anxiety with nourishing food.

Welcome back, Ananga.

Hi, Shen.

I'm so glad we're talking today about how to better nourish ourselves to soothe anxiety.

It's such an important part of caring for ourselves.

Absolutely and the perfect time of year to be talking about it too.

We've also added some seasonal and cleansing tips to this podcast as we receive a lot of questions about health anxiety.

So the suggestions here are for foods and spices that can calm anxiety but also support overall health and immunity. Health anxiety naturally settles

down a notch when we know we're doing the best we can to look after ourselves.

That is true and in these choices that we make really do begin first thing in the morning right when we get up

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