Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

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to help anyone suffering with anxiety find relief.

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Teachable.com.

Welcome back to anxiety Slayer. I'm Shan Banderleak here with my wonderful friend and co-host Ananga Severe.

We come together weekly to share anxiety slayer sessions with you and answer

listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques

to reduce anxiety with over 380 podcasts,

online courses, and guided relaxation albums.

Hi Ananga, it's great to be with you today for another episode of Anxiety Slayer.

Hey Shen.

Today we'll be discussing how to support a teen suffering with anxiety.

And the very first thing that we wanted to bring forward is that it's important that a suffering teen has some good solid supportive information so that they don't make up the stories that that we often hear about anxiety and and mental health.

Yeah, I think it's really easy when anyone's suffering with anxiety, particularly a young person,

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