What to do When Anxiety Flares up Unexpectedly

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 9 March 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. This week we’re talking about: What you can do When Anxiety Flares up Unexpectedly This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayer Get your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life
0:14.7	through anxiety release exercises and supportive tools created to slay your
0:20.0	anxiety.
0:31.0	Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy. We've been offering a free podcast for over eight years to help anyone suffering
0:36.0	with anxiety find relief. Now we're helping you go deeper by providing step
0:40.8	by step support and how you can get the best experience from our favorite
0:45.2	tools and techniques for overcoming anxiety.
0:48.8	Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.
0:55.0	Teachable.com.
0:59.0	Welcome back to anxiety Slayer.
1:01.0	I'm Shan Vanderleak here with my good friend and co-host Ananga-Sivir.
1:06.0	We come together weekly from Kent and Lelandaw to share Anxiety Slayer sessions with you
1:12.0	and enjoy answering listener questions from our inbox and
1:14.6	Facebook page. Together we share a powerful collection of techniques to reduce
1:19.2	anxiety and this week we're talking about what you can do when anxiety flares up unexpectedly.
1:27.0	Hi Ananga, it's so good to be recording another podcast with you today.
1:31.0	Hey Shen, let's begin our conversation with some tried and true practices to help our listeners stop an anxiety
1:38.2	attack.
1:39.2	Where do you think we ought to begin?
1:41.2	I think it's really important with anxiety attacks to understand
1:45.2	that you can stop them. Very often we get caught up in the fear of them
1:51.3	flaring up. We have this anticipator anxiety and we've had a lot of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.